Buffalo seasons Awareness in life


Communication, Curiosity, and the Power of "Yes, And"

Communication, Curiosity, and the Power of "Yes, And"

Communication is more than an exchange of words—it is a way of relating, understanding, and co-creating meaning with others. The way we respond in conversation can either open new possibilities or shut them down. A subtle but powerful shift in language, from saying “yes, but” to “yes, and could you tell me more?”, fosters curiosity, reduces defensiveness, and enhances meaningful dialogue. Both Jungian psychology and Dialogue Therapy, developed by Polly Young-Eisendrath, PhD and Ed Epstein, PhD support an approach to communication that prioritizes openness, relational attunement, and the integration of multiple perspectives.

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Tips for Parenting Behind the White Walker Wall.
Couples Work, Co-Parenting, Divorce, Separation Lisa Rainwater Couples Work, Co-Parenting, Divorce, Separation Lisa Rainwater

Tips for Parenting Behind the White Walker Wall.

Co-parenting, a collaborative arrangement in which both parents actively participate in raising their children despite not being in a marital or romantic relationship, is becoming increasingly common in today's society. According to recent statistics, approximately 50% of children in the United States will experience their parents' divorce, and a significant number of these families will transition to co-parenting arrangements. The importance of effective co-parenting to children's well-being cannot be overstated. Research consistently shows that children who grow up with cooperative co-parents tend to exhibit better emotional, social, and academic outcomes compared to those in high-conflict or single-parent households. Researchers provide robust data supporting the benefits of co-parenting, highlight how positive co-parenting relationships contribute to a stable and supportive environment, fostering resilience and healthy development in children.

This article provides tips on how to co-parent.

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