Buffalo seasons Awareness in life
Grief’s Five: The Essential Pillars of Healing.
Grief is a deeply personal and often overwhelming journey. It can consume your energy, alter your perception of the world, and make even the most basic self-care practices feel like monumental tasks. While there is no roadmap to healing, there are five foundational elements—what I call Grief’s Five—that can help support you during this difficult time: sleep, nutrition, hydration, exercise, and socialization. These pillars serve as gentle guides to sustaining your well-being while navigating loss.
Surviving Hurricane Helene: Self-Care Tips & Volunteer Efforts
In the aftermath of Hurricane Helene, communities in Western North Carolina are in need of assistance. During natural disasters, self-care is crucial for maintaining mental, emotional, and physical well-being. The chaos and uncertainty of such events can cause high levels of stress and anxiety, making it easy to neglect basic needs like sleep, nutrition, and emotional balance. Practicing self-care ensures that individuals stay resilient and able to cope with the demands of the situation. This may involve setting aside moments for relaxation, eating regularly, staying hydrated, and reaching out to loved ones for emotional support. Prioritizing self-care not only helps in managing immediate stress but also strengthens long-term recovery, enabling people to better support themselves and others during these difficult times.
This blog post provides tips on reducing stress due to a natural disaster and provides real-time volunteer opportunities for those wanting to help Western North Carolinians.