Buffalo seasons Awareness in life

Holding the Whole Person: Depth Therapy for Trauma, Grief, & Meaning-Making
As a psychotherapist with training in depth psychology, existential philosophy, narrative theory, and Buddhist practice, I have found that integrating these perspectives provides a flexible and deeply humane foundation for clinical work. Clients often arrive in therapy not only seeking relief from symptoms, but longing to understand themselves, repair internal fractures, and live with a sense of purpose and authenticity. These traditions, when held together in dialogue, support that process by inviting the individual to meet their suffering with awareness, responsibility, and symbolic depth.

How Narrative Therapy Can Reduce Perseverating Thoughts.
Perseverating thoughts are the persistent, repetitive thoughts that can dominate our mental landscape—perhaps feeling like a broken record, running on an endless loop, often leaving us feeling stuck and overwhelmed. These thoughts may revolve around a particular worry, fear, regret, or trauma, and their constant presence can interfere with daily functioning and well-being. Narrative Therapy can help you get unstuck.

A New Year Inspiration: How will your wits guide you in 2024?
The Crow & the Pitcher: How will your wits guide you in 2024?
Æsop’s life story emulates the narratives we all hold within and without us. Yet, there is one significant difference: We are neither literary nor historical legends.
Different voices, different narrators, different phases in our lifespan help shape our identity and influence how we come to understand our place in the universe.