How Narrative Therapy Can Reduce Perseverating Thoughts.

Perseverating thoughts are the persistent, repetitive thoughts that can dominate our mental landscape—perhaps feeling like a broken record, running on an endless loop, often leaving us feeling stuck and overwhelmed. These thoughts may revolve around a particular worry, fear, regret, or trauma, and their constant presence can interfere with daily functioning and well-being. Narrative Therapy can help you get unstuck.